Which Diet (Paleo, Keto, or Low Carb) is Right for You?

Nurses, CNA’s, and other caregivers work hard. The job is stressful. It requires you to give 100% of yourself, and it rarely leaves time for you to think about your own nutrition and health. It’s one of the many reasons why nurses struggle with weight gain and health problems.

If you’re looking to lose weight and improve your health, there are many potential paths to take. So which approach is right for you, Paleo/Primal, Keto, or Low Carb?

Here’s a quick quiz to help you find the type of eating approach that may be best. There are only 4 questions, and you should be as honest as possible with your responses. There are no “right” or “wrong” answers — it’s all about trying to figure out your best path towards better health.

At the end of the quiz you’ll be asked to provide your name and address, and the results (along with some follow-up) will be emailed to you. I’ll also send you my Renegade Nursing Notes newsletter (don’t worry, you can unsubscribe at any time).

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