Looking For Some Extra Motivation?

You’re looking to make a change, but you just can’t seem to get yourself to start doing things differently. 

You might even have some health or fitness goals in mind, but you’re having problems in taking the first step. (Or maybe you’re not sure what that first step should be.)

As a health coach, I work with my clients on a daily basis to help them discover how to make the positive changes they’re looking for, and to motivate them to become the best possible versions of themselves.

But I also want to help people who might not be ready to commit to one-on-one coaching, so I’ve created a newsletter that I email to anyone who’s interested in getting a gentle kick in the pants from time to time. 

Don’t worry, the purpose of my newsletter is not to overwhelm you or flood your inbox, it’s to inspire and motivate you.

 
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