by Annette Brownlee, RN | All, General Health, Self-Care, Stress
Over the past few weeks, I’ve written a bit about Quitting and Awareness. Both of those things support proactive stress management. You know, generally speaking, that life is stressful. Sometimes you don’t anticipate a stressful event, however quite often we have...
by Annette Brownlee, RN | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Simple Daily Steps, Stress
What do you need to lose? Many reading this will automatically say “weight”. And sure, most of us have some extra weight. However, that extra weight may not be the best health priority and honestly, by focusing on an area of your life that isn’t supporting you, you...
by Annette Brownlee, RN | All, General Health, Simple Daily Steps, Stress
How’s 2021 going for you? Honestly, I’m languishing. “Languishing is a sense of stagnation and emptiness. It feels as if you’re muddling through your days, looking at your life through a foggy windshield. And it might be the dominant emotion of...
by Annette | All, General Health, Self-Care, Stress
“Realize deeply that the present moment is all you will ever have. Make the NOW the primary focus of your life.” – Eckhart Tolle We’ve been talking about learning to be in the present moment. It’s a renewed focus for many due to the seemingly...
by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Stress
Over the past few days, we’ve talking about how mindfulness and living in the present moment helps you become more resilient. Living in the moment supports a healthier stress response. As a nurse and a human and a health coach, I see and experience the...
by Annette | All, General Health, Self-Care, Stress
If you weren’t aware of it before, you most certainly are now aware of how quickly life can change. And while I feel like we’re experiencing a unique time period right now, the lessons we can learn will help us in the future. One of the most important...
