by Annette Brownlee, RN | All, General Health, Health Coaching
If you look up the definition of the word “renegade” in the dictionary it has a somewhat unsavory definition. It says, “a person who deserts and betrays an organization, country, or set of principles.” Eek! Sounds pretty bad, right? Like a traitor. Wowza. (Traitor...
by Annette Brownlee, RN | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care, Simple Daily Steps
At one time or another, all of us can use a boost in our energy level. Because we are creatures of habit and function on bio-rhythms, getting into a daily routine of practicing certain habits will keep us going day-in and day-out. The human body likes familiarity and...
by Annette Brownlee, RN | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care
Did you see the news? About two weeks ago, every major news outlet was talking about the highest quit rate in American history. The statistics varied, but essentially May had the highest number of people quit their jobs. They cited many different reasons, one of them...
by Annette Brownlee, RN | All, General Health, Health Coaching, Self-Care, Simple Daily Steps
Are you at a turning point in your life? Maybe you’re finally feeling like you’re ready, willing, and able to take your health habits seriously. You know you need to do better, yet you’re struggling with the how. The fad diets and fitness programs haven’t worked and...
by Annette | All, General Health, Health Coaching, Self-Care, Simple Daily Steps
I hope your week is off to a fantastic start! Last week we talked about eliminating sugar at breakfast. You were encouraged to start where you are and to pursue a path that felt doable – even if that means eliminating sugar at 3 breakfasts each week or using...
by Annette | All, Diet and Weight Loss, General Health, Health Coaching, Self-Care, Stress
Our stress buckets are full. This Pandemic, our current political climate, and all of the negativity and change that has been the theme of the past year have completely filled our stress bucket. This means that any stressor, no matter how small, tends to send us over...
