by Annette | All, General Health, Health Coaching, Self-Care, Simple Daily Steps
I hope your week is off to a fantastic start! Last week we talked about eliminating sugar at breakfast. You were encouraged to start where you are and to pursue a path that felt doable – even if that means eliminating sugar at 3 breakfasts each week or using...
by Annette | All, Diet and Weight Loss, General Health, Health Coaching, Self-Care, Stress
Our stress buckets are full. This Pandemic, our current political climate, and all of the negativity and change that has been the theme of the past year have completely filled our stress bucket. This means that any stressor, no matter how small, tends to send us over...
by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care, Tip of the Week, Women's Health
Well, we’re halfway to 100. How are you keeping up? Have you embraced some of these truly simple daily habits? If not, choose one from today’s collection (I recommend planning your dinner) or choose one from the past 40, which you can find on the blog: [1-10],...
by Annette | All, Fitness and Exercise, General Health, Health Coaching, Self-Care
I get a lot of questions from the people that I meet. They want to know what I do. What do I eat, how do I eat it, and so on. I titled this post “My Current Approach to Nutrition” because it evolves over time. I will say that the way I eat right now has been the way...
by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care, Women's Health
Welcome to the middle of the week and the next 10 simple steps that you can take to improve your health. At this point you have 40 different steps that you can take and you may be feeling overwhelmed. Choose one, just one, and focus on it this week. Here are ten more...
by Annette | All, General Health, Health Coaching, Self-Care
“But what about chocolate?” she asked.“What about it?” I said back to her.“Dark chocolate is good for you and in moderation, it can be part of your day.”“What’s moderation?”She responded, “I struggle with that concept.”I had to take a step back before I...
