by Annette | All, General Health, Self-Care, Stress
On a scale from 1-10, how’s your stress level? 1 is little to no stress and 10 is max stress, the most stressed out you’ve ever felt, life or death stress. For me, this past year, probably since early Feb 2019, has been a steady 5 or 6. It’s been a rough year. Covid...
by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Stress, Uncategorized
New Year’s is 10 days away. Honestly, next to Thanksgiving, it’s my favorite day of the year. I LOVE new beginnings and New Year’s provides the perfect time to reflect and to look forward. However, I’m not a resolution setter and I don’t...
by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Stress, Uncategorized
Confession….I freaking LOVE Thanksgiving. It is my absolute favorite holiday. What’s not to love about a day of giving thanks?! I mean gratitude changes everything and here we have an entire day to be grateful. I also really love to eat and the smorgasbord of...
by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Uncategorized
91 Meal Prep Meal prepping is one way to control your nutrition. It helps you better stick to a plan and reduces the amount of time you spend trying to figure out “what’s for dinner?” Meal prepping requires you to make ahead or at least prepare ahead so when you get...
by Annette | Diet and Weight Loss, Fitness and Exercise, General Health, Uncategorized
I spend a lot of time on this blog and in my coaching practice talking about tracking food intake. I also am accustomed to hearing people complain, protest, and essentially roll their eyes at me. Yeah, yeah, they say. I know I’m supposed to track my food intake...
by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Uncategorized
#82 Go To Therapy Mental health is a priority. And needing or wanting to talk with a professional isn’t something to be ashamed of. Whether you’re confused, angry, sad, overwhelmed, anxious, or depressed, if you feel like it’s a chronic pattern or you simply want some...
