by Annette | Diet and Weight Loss, General Health, Self-Care, Uncategorized
I saw this quote by Eckhart Tolle this morning. “Awareness is the greatest agent for change.” I immediately thought, “Yes!” I thought back to the mistakes I’ve made over the past few years and they were because I didn’t stop to think about who I truly am...
by Annette | All, General Health
Do you have a New Year’s ritual? We have several in our home, mostly they involve food. However, each year instead of setting a resolution, which never really inspires me, I choose a word for the year. The purpose of this word is to set intentions for the year and to...
by Annette | All, General Health, Simple Daily Steps
Checking in With Yourself! As you move through the Simple Daily Steps, I have found that it is important to occasionally take a week off from adding a new step and to instead, spend some time assessing the steps you’ve already implemented into your life. When I...
by Annette | All, General Health, Self-Care, Simple Daily Steps
Many people, myself included, often consume half of our daily calories in the evening. This is fine, in theory, if you’re not also eating all day long. You see, the human body wasn’t designed for a continuous intake of food and calories. Just a few decades...
by Annette | All, General Health, Health Coaching, Self-Care, Simple Daily Steps
I hope your week is off to a fantastic start! Last week we talked about eliminating sugar at breakfast. You were encouraged to start where you are and to pursue a path that felt doable – even if that means eliminating sugar at 3 breakfasts each week or using...
by Annette | All, Diet and Weight Loss, General Health, Simple Daily Steps
No Sugar at Breakfast Eating sugar first thing in the day sets you up for a day of energy spikes and plummets and over time it creates insulin resistance (and diabetes). Starting your day off with blood sugar imbalances can increase stress, cause cravings, increase...
