by Annette Brownlee, RN | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Simple Daily Steps, Stress
What do you need to lose? Many reading this will automatically say “weight”. And sure, most of us have some extra weight. However, that extra weight may not be the best health priority and honestly, by focusing on an area of your life that isn’t supporting you, you...
by Annette Brownlee, RN | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care, Simple Daily Steps
At one time or another, all of us can use a boost in our energy level. Because we are creatures of habit and function on bio-rhythms, getting into a daily routine of practicing certain habits will keep us going day-in and day-out. The human body likes familiarity and...
by Annette Brownlee, RN | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care
Did you see the news? About two weeks ago, every major news outlet was talking about the highest quit rate in American history. The statistics varied, but essentially May had the highest number of people quit their jobs. They cited many different reasons, one of them...
by Annette Brownlee, RN | Fitness and Exercise, General Health, Uncategorized
How many times have you heard someone say “I hate exercise”? Or maybe you’ve even said it yourself. Hearing this always makes me a little bit sad. Exercise doesn’t have to be on the same level as…um…I don’t know maybe sex or...
by Annette Brownlee, RN | All, Fitness and Exercise, Simple Daily Steps
Welcome back to Simple Daily Steps! If you’ve been following along, this is the 5th lifestyle habit that I’ve introduced. You can go back to the blog and visit, or revisit, the past 4 habits. Or you can start right here! As an athlete, a health coach, and...
by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Stress
Over the past few days, we’ve talking about how mindfulness and living in the present moment helps you become more resilient. Living in the moment supports a healthier stress response. As a nurse and a human and a health coach, I see and experience the...
