by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Stress
Over the past few days, we’ve talking about how mindfulness and living in the present moment helps you become more resilient. Living in the moment supports a healthier stress response. As a nurse and a human and a health coach, I see and experience the...
by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health
One of the most common challenges that my clients face is the struggle to model healthy eating habits and behaviors while trying to lose weight. We want our children to love their body as it is and to nourish it. Yet, when you’re trying to lose weight some of...
by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Stress, Uncategorized
New Year’s is 10 days away. Honestly, next to Thanksgiving, it’s my favorite day of the year. I LOVE new beginnings and New Year’s provides the perfect time to reflect and to look forward. However, I’m not a resolution setter and I don’t...
by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Stress, Uncategorized
Confession….I freaking LOVE Thanksgiving. It is my absolute favorite holiday. What’s not to love about a day of giving thanks?! I mean gratitude changes everything and here we have an entire day to be grateful. I also really love to eat and the smorgasbord of...
by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Uncategorized
91 Meal Prep Meal prepping is one way to control your nutrition. It helps you better stick to a plan and reduces the amount of time you spend trying to figure out “what’s for dinner?” Meal prepping requires you to make ahead or at least prepare ahead so when you get...
by Annette | Diet and Weight Loss, Fitness and Exercise, General Health, Uncategorized
I spend a lot of time on this blog and in my coaching practice talking about tracking food intake. I also am accustomed to hearing people complain, protest, and essentially roll their eyes at me. Yeah, yeah, they say. I know I’m supposed to track my food intake...
