by Annette Brownlee, RN | All, Diet and Weight Loss, General Health, Simple Daily Steps
If you’re struggling to stick to your diet, take a deep breath. I’m 100% certain that it has nothing to do with your willpower and determination. In fact, most people have had this experience. And by “Diet” I mean a nutritional approach with an end goal. That end goal...
by Annette Brownlee, RN | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Simple Daily Steps, Stress
What do you need to lose? Many reading this will automatically say “weight”. And sure, most of us have some extra weight. However, that extra weight may not be the best health priority and honestly, by focusing on an area of your life that isn’t supporting you, you...
by Annette Brownlee, RN | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care, Simple Daily Steps
At one time or another, all of us can use a boost in our energy level. Because we are creatures of habit and function on bio-rhythms, getting into a daily routine of practicing certain habits will keep us going day-in and day-out. The human body likes familiarity and...
by Annette Brownlee, RN | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care
Did you see the news? About two weeks ago, every major news outlet was talking about the highest quit rate in American history. The statistics varied, but essentially May had the highest number of people quit their jobs. They cited many different reasons, one of them...
by Annette Brownlee, RN | Diet and Weight Loss, General Health, Uncategorized
Walk the isles of any supermarket and you’ll see tons of shit with the word “paleo” or “paleo friendly” on it. Not to be confused with “keto” or “keto friendly” which is usually also paleo but not necessarily. It...
by Annette Brownlee, RN | Diet and Weight Loss, General Health, Uncategorized
I was standing in line at the grocery store the other day and heard two women talking. One was talking about how she might try paleo and the other asked her what that was. She said, “I don’t know, but I think you eat a lot of meat and you lose...
