Simple Daily Steps – Dark Leafy Greens

Simple Daily Steps – Dark Leafy Greens

Are you familiar with the term “Nutrient dense”? It means that a food packs more nutrients by weight than other foods. So if you’re comparing a few apple slices and a twinkie, that weigh the same, the apple slices would be more nutrient dense. Make sense? One of the...
Simple Daily Steps – Building Strength

Simple Daily Steps – Building Strength

Getting Strong! This week, we’re going to start looking at strength training. Strength training provides a number of significant benefits including weight loss and reducing your risk of bone loss and osteoporosis. And when you work to build strength, you provide...
2021 Word of the Year

2021 Word of the Year

Do you have a New Year’s ritual?  We have several in our home, mostly they involve food. However, each year instead of setting a resolution, which never really inspires me, I choose a word for the year. The purpose of this word is to set intentions for the year and to...
Simple Daily Steps – Hydrate!

Simple Daily Steps – Hydrate!

One of the simplest things that you can do to improve your health is to make sure you’re properly hydrated. When you’re hydrated, you have more energy (your cells need water to create energy) When you’re hydrated, you’re not as hungry (one of...