Contemplating Your 2020 Intention
New Year's is 10 days away. Honestly, next to Thanksgiving, it's my favorite day of the year. I LOVE new beginnings and New Year's provides the perfect time to reflect and to look forward. However, I'm not a resolution setter and I don't think they serve most people...
7 Healthy Self-Care Tips for Navigating Thanksgiving
Confession....I freaking LOVE Thanksgiving. It is my absolute favorite holiday. What’s not to love about a day of giving thanks?! I mean gratitude changes everything and here we have an entire day to be grateful. I also really love to eat and the smorgasbord of food...
We’ve Finally Made It! 91-101 Things You Can Do TODAY To Improve Your Health
91 Meal Prep Meal prepping is one way to control your nutrition. It helps you better stick to a plan and reduces the amount of time you spend trying to figure out “what’s for dinner?” Meal prepping requires you to make ahead or at least prepare ahead so when you get...
82-91, We’re Nearing the End of 101 Things You Can Do TODAY To Improve Your Health
#82 Go To Therapy Mental health is a priority. And needing or wanting to talk with a professional isn’t something to be ashamed of. Whether you’re confused, angry, sad, overwhelmed, anxious, or depressed, if you feel like it’s a chronic pattern or you simply want some...
Marching On to 71-81 from 101 Things You Can Do TODAY to Improve Your Health
Here we go into the next 10 of our list. Grab one, or two, of these simple daily habits and work on improving yourself and your health. #71 Learn How To Do A Push-up Can you do a push-up? I have memories from junior high gym class, unhappy memories. All the boys could...
And the Tips Just Keep Coming! 60-70 from 101 Things You Can Do TODAY to Improve Your Health
We're continuing the list and we're getting closer to 101! The secret to success is to embrace simple habits that you can easily adapt into your lifestyle. Let's move forward with the next 10 #60 Add a Plant to Your Home I have a house full of plants. I’m kind of a...
Three Nutrition and Fitness Beliefs to Let Go Of Right Now
The science has changed, but the beliefs about nutrition, weight loss, and fitness haven’t. In many ways we’re stuck in the nutrition world that existed 30-40 years ago. The fault rests in many different industries and my goal with this post isn’t to point fingers....
4 Things to Do This Weekend to Improve Your Life
As we slide into the weekend, and well into the middle of October, it’s the perfect time to take steps to improve your life. Now, by improving your life, I mean to not only be healthier but to be happier and more yourself. I don’t know about you, but when I’m tired,...
What to Know BEFORE You Buy a CBD Supplement
CBD comes in many forms. It’s unregulated. And there are literally thousands of companies now selling products with CBD. You can buy everything from CBD water to a bath bomb. And the claims...apparently CBD is the miracle cure all we’ve all been waiting for. In fact,...
What CBD Is, and What CBD Isn’t
Have you tried CBD as a supplement? There’s a lot of false information and misguided beliefs about what CBD is and what it isn’t. This post is geared toward offering a quick guide to the basics about this compound so you can begin to make the right choice for your...
It’s Time to Learn More About CBD
Have you heard about CBD? Haha, just kidding. It’s everywhere. You probably can’t go a week without reading or hearing something about CBD. So what is it? Is it helpful? Should you be using it? And how can you learn more? This week, I’m going to dive a bit deeper...
How to Measure Your Stress Level
Measuring your stress level isn’t always easy. Yet, being able to assess your stress can help you make the best decisions about your health and well-being. Because, let’s face it. Stress impacts everything from your mindset to your waistline. It affects how you...
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