Simple Daily Steps – 3 Deep Breaths

Simple Daily Steps – 3 Deep Breaths

I hope your week is off to a fantastic start!  Last week we talked about eliminating sugar at breakfast. You were encouraged to start where you are and to pursue a path that felt doable - even if that means eliminating sugar at 3 breakfasts each week or using...

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Simple Daily Steps – No Sugar at Breakfast

Simple Daily Steps – No Sugar at Breakfast

No Sugar at Breakfast Eating sugar first thing in the day sets you up for a day of energy spikes and plummets and over time it creates insulin resistance (and diabetes). Starting your day off with blood sugar imbalances can increase stress, cause cravings, increase...

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10 Tips to Be More Present in Your Life

10 Tips to Be More Present in Your Life

Over the past few days, we've talking about how mindfulness and living in the present moment helps you become more resilient. Living in the moment supports a healthier stress response. As a nurse and a human and a health coach, I see and experience the tremendous toll...

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6 Steps to Experiencing and Practicing Flow

6 Steps to Experiencing and Practicing Flow

If you weren't aware of it before, you most certainly are now aware of how quickly life can change. And while I feel like we're experiencing a unique time period right now, the lessons we can learn will help us in the future. One of the most important lessons that we...

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Pandemic Stress? How to Live More in the Present

Pandemic Stress? How to Live More in the Present

Our stress buckets are full. This Pandemic, our current political climate, and all of the negativity and change that has been the theme of the past year have completely filled our stress bucket. This means that any stressor, no matter how small, tends to send us over...

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How to Be a Good Weight Loss Role Model for Your Kids

How to Be a Good Weight Loss Role Model for Your Kids

One of the most common challenges that my clients face is the struggle to model healthy eating habits and behaviors while trying to lose weight. We want our children to love their body as it is and to nourish it. Yet, when you're trying to lose weight some of your...

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My Top Resources for Stress Relief During Quarantine

My Top Resources for Stress Relief During Quarantine

On a scale from 1-10, how’s your stress level? 1 is little to no stress and 10 is max stress, the most stressed out you’ve ever felt, life or death stress. For me, this past year, probably since early Feb 2019, has been a steady 5 or 6. It’s been a rough year. Covid...

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Contemplating Your 2020 Intention

Contemplating Your 2020 Intention

New Year's is 10 days away. Honestly, next to Thanksgiving, it's my favorite day of the year. I LOVE new beginnings and New Year's provides the perfect time to reflect and to look forward. However, I'm not a resolution setter and I don't think they serve most people...

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7 Healthy Self-Care Tips for Navigating Thanksgiving

7 Healthy Self-Care Tips for Navigating Thanksgiving

Confession....I freaking LOVE Thanksgiving. It is my absolute favorite holiday. What’s not to love about a day of giving thanks?! I mean gratitude changes everything and here we have an entire day to be grateful. I also really love to eat and the smorgasbord of food...

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