What CBD Is, and What CBD Isn’t
Have you tried CBD as a supplement? There’s a lot of false information and misguided beliefs about what CBD is and what it isn’t. This post is geared toward offering a quick guide to the basics about this compound so you can begin to make the right choice for your...
It’s Time to Learn More About CBD
Have you heard about CBD? Haha, just kidding. It’s everywhere. You probably can’t go a week without reading or hearing something about CBD. So what is it? Is it helpful? Should you be using it? And how can you learn more? This week, I’m going to dive a bit deeper...
How to Measure Your Stress Level
Measuring your stress level isn’t always easy. Yet, being able to assess your stress can help you make the best decisions about your health and well-being. Because, let’s face it. Stress impacts everything from your mindset to your waistline. It affects how you...
Simple Things You Can Do Today To Reduce Stress
Stress is something that we just can’t avoid. It’s part of life. However, what you can do is manage your response to stress. You can change how you react and the decisions that you make about your health and well-being. There are simple steps that you can take to...
How Stress Affects Your Gut Health
There was a time in my life when if someone had told me that I needed to reduce my stress, I probably would have punched them in the face. (A sure fire sign that I was under too much stress.) It really bugged me that the reason for every ailment I was dealing with was...
How To Know If Your Gut/Digestive System Needs Help
Over the past few days I’ve shared a few posts about gut health. Not the most glamorous topic or even one that you might think about. Yet, your gut health is so critically important to your energy levels, your risk of chronic diseases including diabetes...
5 Real Reasons Why Your Gut Health Matters
How’s your digestion? Do you ever experience bloating, constipation, diarrhea, cramping, or acid indigestion? Most people do experience these symptoms occasionally. However, when the issues are chronic, once a week or more, or you’re taking medication for...
15 Things You Can Do to Improve Your Gut Health & Digestion
How your body digests and processes food makes a significant difference in your overall health. Your digestion impacts your hormones so if you think about all of the hormones in your body and what they do, you know that digestion affects your sleep, your...
5 Things To Do When You’re Feeling F-ing Exhausted
It happens to all of us. life catches up and you feel drained. You find yourself wanting to sleep more, take a vacation, and to cut back on your daily activities. Feeling more tired can be caused by a number of different factors. Let’s take a look at some...
Nurses, What to do BEFORE You Go Keto
The Ketogenic diet is a nutritional eating approach that can work really well for some nurses. It’s not for everyone, but the benefits can be huge. The ketogenic diet is a low carb, moderate protein, high fat diet. By low carb we’re talking about making...
Common Low Carb Mistakes People Make (And how to avoid them)
Low carb eating is not new. Yes, it seems like a trend, a popular one, but you may be surprised that low carb eating was the normal approach to lose weight and avoid disease before then 1950s. By the 1970’s the government had adopted a calories in calories...
How to Choose the Best Diet for Your Weight Loss Goals and Lifestyle
Take a quick look at your past for a moment. How did you choose the diets that you tried? If you’re like most folks, myself included, you probably heard about it from a friend or family member. Maybe you heard it mentioned on television or you passed a...
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