by Annette | All, Business, General Health, Self-Care
There are many things about being a nurse that people outside the profession will never understand. When you’re working, you are present physically, mentally, and emotionally — and you’re there 100%. Sure, doing this for an hour or two is tiring, but it’s...
by Annette | All, Diet and Weight Loss, General Health, Self-Care
Nursing shifts generally fall into two categories: There’s no time to sit down and you’re barely keeping your head above water and B O R E D O M.The first type, the crazy shift, means you don’t have time to grab a proper meal. You’re snacking on anything you can get...
by Annette | All, Diet and Weight Loss, General Health, Self-Care
How much soda do you drink in a week?Depending on your answer, you might not be surprised to learn that the average American drinks approximately 38 GALLONS of soda each year. Um…wtf?Now, this statistic includes both diet and regular soda, but that doesn’t...
by Annette | All, Diet and Weight Loss, General Health, Self-Care, Stress
Nurses work long shifts and they’re busy and often have stressful shifts. 12 hours is the normal shift, and that’s assuming that you’re able to leave on time (which rarely happens). It’s an environment that is rife with eating challenges. You either don’t have enough...
by Annette | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care, Tip of the Week, Women's Health
Well, we’re halfway to 100. How are you keeping up? Have you embraced some of these truly simple daily habits? If not, choose one from today’s collection (I recommend planning your dinner) or choose one from the past 40, which you can find on the blog: [1-10],...
