by Annette Brownlee, RN | All, Diet and Weight Loss, General Health, Simple Daily Steps
If you’re struggling to stick to your diet, take a deep breath. I’m 100% certain that it has nothing to do with your willpower and determination. In fact, most people have had this experience. And by “Diet” I mean a nutritional approach with an end goal. That end goal...
by Annette Brownlee, RN | All, General Health, Self-Care, Stress
Over the past few weeks, I’ve written a bit about Quitting and Awareness. Both of those things support proactive stress management. You know, generally speaking, that life is stressful. Sometimes you don’t anticipate a stressful event, however quite often we have...
by Annette Brownlee, RN | All, General Health, Health Coaching
If you look up the definition of the word “renegade” in the dictionary it has a somewhat unsavory definition. It says, “a person who deserts and betrays an organization, country, or set of principles.” Eek! Sounds pretty bad, right? Like a traitor. Wowza. (Traitor...
by Annette Brownlee, RN | All, Diet and Weight Loss, Fitness and Exercise, General Health, Self-Care, Simple Daily Steps, Stress
What do you need to lose? Many reading this will automatically say “weight”. And sure, most of us have some extra weight. However, that extra weight may not be the best health priority and honestly, by focusing on an area of your life that isn’t supporting you, you...
by Annette Brownlee, RN | All, Diet and Weight Loss, Fitness and Exercise, General Health, Health Coaching, Self-Care, Simple Daily Steps
At one time or another, all of us can use a boost in our energy level. Because we are creatures of habit and function on bio-rhythms, getting into a daily routine of practicing certain habits will keep us going day-in and day-out. The human body likes familiarity and...
