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Seriously Simple Weight Loss for the Exhausted Woman

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Simple Daily Steps – Articles

3 Reasons Why You Can’t Stick to Your Diet

3 Reasons Why You Can’t Stick to Your Diet

If you’re struggling to stick to your diet, take a deep breath. I’m 100% certain that it has nothing to do with your willpower and determination. In fact, most people have had this experience. And by “Diet” I mean a nutritional approach with an end goal. That end goal...

read more
What Do You Need to Lose?

What Do You Need to Lose?

What do you need to lose? Many reading this will automatically say “weight”. And sure, most of us have some extra weight. However, that extra weight may not be the best health priority and honestly, by focusing on an area of your life that isn’t supporting you, you...

read more
6 Daily Habits to Boost Your Energy Levels

6 Daily Habits to Boost Your Energy Levels

At one time or another, all of us can use a boost in our energy level. Because we are creatures of habit and function on bio-rhythms, getting into a daily routine of practicing certain habits will keep us going day-in and day-out.  The human body likes familiarity and...

read more
5 Signs You’re Ready for a Health Renovation

5 Signs You’re Ready for a Health Renovation

Are you at a turning point in your life? Maybe you’re finally feeling like you’re ready, willing, and able to take your health habits seriously. You know you need to do better, yet you’re struggling with the how. The fad diets and fitness programs haven’t worked and...

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Honestly, I’m languishing

Honestly, I’m languishing

How's 2021 going for you? Honestly, I'm languishing. "Languishing is a sense of stagnation and emptiness. It feels as if you’re muddling through your days, looking at your life through a foggy windshield. And it might be the dominant emotion of 2021."...

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Simple Daily Steps – Dark Leafy Greens

Simple Daily Steps – Dark Leafy Greens

Are you familiar with the term “Nutrient dense”? It means that a food packs more nutrients by weight than other foods. So if you’re comparing a few apple slices and a twinkie, that weigh the same, the apple slices would be more nutrient dense. Make sense? One of the...

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Tired of gaining weight? Overwhelmed by exhaustion, anxiety, and depression?

Follow your personalize step-by-step plan to finally break up with sugar and look and feel like you deserve to.

Stress – Articles

How to Practice Proactive Stress Management

How to Practice Proactive Stress Management

Over the past few weeks, I’ve written a bit about Quitting and Awareness. Both of those things support proactive stress management. You know, generally speaking, that life is stressful. Sometimes you don’t anticipate a stressful event, however quite often we have...

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What Do You Need to Lose?

What Do You Need to Lose?

What do you need to lose? Many reading this will automatically say “weight”. And sure, most of us have some extra weight. However, that extra weight may not be the best health priority and honestly, by focusing on an area of your life that isn’t supporting you, you...

read more
Honestly, I’m languishing

Honestly, I’m languishing

How's 2021 going for you? Honestly, I'm languishing. "Languishing is a sense of stagnation and emptiness. It feels as if you’re muddling through your days, looking at your life through a foggy windshield. And it might be the dominant emotion of 2021."...

read more
10 Tips to Be More Present in Your Life

10 Tips to Be More Present in Your Life

Over the past few days, we've talking about how mindfulness and living in the present moment helps you become more resilient. Living in the moment supports a healthier stress response. As a nurse and a human and a health coach, I see and experience the tremendous toll...

read more
6 Steps to Experiencing and Practicing Flow

6 Steps to Experiencing and Practicing Flow

If you weren't aware of it before, you most certainly are now aware of how quickly life can change. And while I feel like we're experiencing a unique time period right now, the lessons we can learn will help us in the future. One of the most important lessons that we...

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Fitness- Articles

What Do You Need to Lose?

What Do You Need to Lose?

What do you need to lose? Many reading this will automatically say “weight”. And sure, most of us have some extra weight. However, that extra weight may not be the best health priority and honestly, by focusing on an area of your life that isn’t supporting you, you...

read more
6 Daily Habits to Boost Your Energy Levels

6 Daily Habits to Boost Your Energy Levels

At one time or another, all of us can use a boost in our energy level. Because we are creatures of habit and function on bio-rhythms, getting into a daily routine of practicing certain habits will keep us going day-in and day-out.  The human body likes familiarity and...

read more
The Quitter’s Renaissance!

The Quitter’s Renaissance!

Did you see the news? About two weeks ago, every major news outlet was talking about the highest quit rate in American history. The statistics varied, but essentially May had the highest number of people quit their jobs. They cited many different reasons, one of them...

read more
Stop Doing Exercise that you Hate

Stop Doing Exercise that you Hate

How many times have you heard someone say "I hate exercise"? Or maybe you've even said it yourself.  Hearing this always makes me a little bit sad.  Exercise doesn't have to be on the same level as...um...I don't know maybe sex or eating ice cream or laughing with...

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Simple Daily Steps – Get Your Heart Rate Up

Simple Daily Steps – Get Your Heart Rate Up

Welcome back to Simple Daily Steps! If you've been following along, this is the 5th lifestyle habit that I've introduced. You can go back to the blog and visit, or revisit, the past 4 habits. Or you can start right here! As an athlete, a health coach, and a nurse I...

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10 Tips to Be More Present in Your Life

10 Tips to Be More Present in Your Life

Over the past few days, we've talking about how mindfulness and living in the present moment helps you become more resilient. Living in the moment supports a healthier stress response. As a nurse and a human and a health coach, I see and experience the tremendous toll...

read more

Nutrition & Food- Articles

3 Reasons Why You Can’t Stick to Your Diet

3 Reasons Why You Can’t Stick to Your Diet

If you’re struggling to stick to your diet, take a deep breath. I’m 100% certain that it has nothing to do with your willpower and determination. In fact, most people have had this experience. And by “Diet” I mean a nutritional approach with an end goal. That end goal...

read more
What Do You Need to Lose?

What Do You Need to Lose?

What do you need to lose? Many reading this will automatically say “weight”. And sure, most of us have some extra weight. However, that extra weight may not be the best health priority and honestly, by focusing on an area of your life that isn’t supporting you, you...

read more
6 Daily Habits to Boost Your Energy Levels

6 Daily Habits to Boost Your Energy Levels

At one time or another, all of us can use a boost in our energy level. Because we are creatures of habit and function on bio-rhythms, getting into a daily routine of practicing certain habits will keep us going day-in and day-out.  The human body likes familiarity and...

read more
The Quitter’s Renaissance!

The Quitter’s Renaissance!

Did you see the news? About two weeks ago, every major news outlet was talking about the highest quit rate in American history. The statistics varied, but essentially May had the highest number of people quit their jobs. They cited many different reasons, one of them...

read more
What Do You Eat on the Paleo/Primal Diet?

What Do You Eat on the Paleo/Primal Diet?

Walk the isles of any supermarket and you'll see tons of shit with the word "paleo" or "paleo friendly" on it. Not to be confused with "keto" or "keto friendly" which is usually also paleo but not necessarily. It can seem a bit confusing because how are pork rinds...

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What is Paleo or Primal?

What is Paleo or Primal?

I was standing in line at the grocery store the other day and heard two women talking. One was talking about how she might try paleo and the other asked her what that was. She said, "I don't know, but I think you eat a lot of meat and you lose weight." It took...

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