Weight Loss Specifically Designed for Busy Nurses
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The Ketogenic diet is a nutritional eating approach that can work really well for some nurses. It’s not for everyone, but the benefits can be huge. The ketogenic diet is a low carb, moderate protein, high fat diet. By low carb we’re talking about making...read more
Low carb eating is not new. Yes, it seems like a trend, a popular one, but you may be surprised that low carb eating was the normal approach to lose weight and avoid disease before then 1950s. By the 1970’s the government had adopted a calories in calories...read more
Take a quick look at your past for a moment. How did you choose the diets that you tried? If you’re like most folks, myself included, you probably heard about it from a friend or family member. Maybe you heard it mentioned on television or you passed a...read more