Welcome to The Renegade Nurse

An Honest, Fact Based, No Bullsh*t, Approach to Health and Fitness

 

Welcome to The Renegade Nurse

Empowering You To Take Charge of Your Health

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Simple, Doable, Lasting – Weight Loss Habits that Actually Stick

Most Recent Articles

10 Tips to Be More Present in Your Life

10 Tips to Be More Present in Your Life

Over the past few days, we've talking about how mindfulness and living in the present moment helps you become more resilient. Living in the moment supports a healthier stress response. As a nurse and a human and a health coach, I see and experience the tremendous toll...

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6 Steps to Experiencing and Practicing Flow

6 Steps to Experiencing and Practicing Flow

If you weren't aware of it before, you most certainly are now aware of how quickly life can change. And while I feel like we're experiencing a unique time period right now, the lessons we can learn will help us in the future. One of the most important lessons that we...

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101 Things You Can Do TODAY to Improve Your Health

Simple steps you can start taking today to have more energy, look better, feel great, and lose weight.

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